First, if you or someone you know are in danger or are experiencing an emergency, medical or mental, please call 911 or go to your nearest emergency department.
This is such an odd time and we are each having to face so many changes so in such short order. OutKind Counseling remains, at this time, open and is providing telehealth sessions only. This is for the health and safety of us all. I hope to continue to provide services throughout the quarantine period. There are a couple of notes I specifically want to share with you.
If you have any questions for me, please do not hesitate to let me know.
Please take care of yourself and be sure to attend to your own health and wellbeing. If you need resources/exercises to help manage anxiety, check out this website: https://www.healthline.com/health/anxiety-exercises#takeaway
For up-to-date information about COVID-19 from Virginia Department of Health:http://www.vdh.virginia.gov/surveillance-and-investigation/novel-coronavirus/
Thank you and I hope I will have the chance to serve you in the near future.